Baked Cod with Onion and Tomato

This is an extremely quick one to prepare BUT it takes a while to cook

Frozen cod onion and tomatoe with basil and olive oil

You’re going to need a few ingredients

  1. 1 Large Onion ( 2 Medium)
  2. 5 or 6 large tomatoes
  3. 2 – 3 Cod Filets ( I’ve used frozen here )
  4. Rice
  5. Herbs to taste … Basil some Sea Salt and olive oil

Steps:

  1. Start pre-heating your oven to 200ish Degrees C
  2. Chop up all your onion and place it into a oven read dish
  3. Place your cod filets on top spread out if possible
  4. Sprinkle some Basil onto the Cod
  5. Slice your tomatoes and layer on top of the Cod
  6. More basil and pour some olive oil over the whole thing
  7. Cover with tinfoil (I try to wrap it so it’s semi tight around the handles of the disk) and place into the oven for 30 ish minutes
  8. About 15 minutes in throw on your rice. (depending on how long your rice takes)
  9. with 5 – 10 minutes left of cooking time for your fish remove the tin foil so we start to boil off some of the juices.

Cooked cod in olive oil tomatoe and onion

And remove from the oven and serve. Very simple … VERY tasty Cod with onion, tomato and rice. Add more fresh basil if you’d like and serve

One Cod filet with rice onion and tomatoe

Mental note use better serving dish next time :)

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